Vitamin C, total ascorbic acid in Potatoes, frozen, french fried, par fried, extruded, unprepared Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, frozen, french fried, par fried, extruded, unprepared there is 6.3 mg of Vitamin C, total ascorbic acid.


Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, french fried, par fried, extruded, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared are listed below.

Water 49.94 g
Energy (calorie) 260 kcal
Energy (joule) 1088 kJ
Protein 2.83 g
Total lipid (fat) 14.95 g
Ash 2.13 g
Carbohydrate, by difference 30.15 g
Fiber, total dietary 2.9 g
Calcium, Ca 9 mg
Iron, Fe 1.32 mg
Magnesium, Mg 18 mg
Phosphorus, P 77 mg
Potassium, K 430 mg
Sodium, Na 490 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.227 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.074 mg
Riboflavin 0.031 mg
Niacin 2.241 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.18 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 4.544 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.057 g
16:0 hexadecanoic, palmitic fatty acid 3.515 g
18:0 octadecanoic, stearic fatty acid 0.972 g
Fatty acids, total monounsaturated 8.659 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.029 g
18:1 undifferentiated 8.631 g
Fatty acids, total polyunsaturated 1.072 g
18:2 undifferentiated 1.072 g
Cholesterol 0 mg
Tryptophan 0.038 g
Threonine 0.129 g
Isoleucine 0.122 g
Leucine 0.171 g
Lysine 0.15 g
Methionine 0.032 g
Cystine 0.018 g
Phenylalanine 0.121 g
Tyrosine 0.071 g
Valine 0.144 g
Arginine 0.134 g
Histidine 0.048 g
Alanine 0.098 g
Aspartic acid 0.656 g
Glutamic acid 0.442 g
Glycine 0.102 g
Proline 0.091 g
Serine 0.102 g

Nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared