Vitamin C, total ascorbic acid in Potatoes, frozen, french fried, par fried, extruded, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, frozen, french fried, par fried, extruded, unprepared there is 6.3 mg of Vitamin C, total ascorbic acid.
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared are listed below.
Water
|
49.94 g
|
49.94
|
g
|
Energy (calorie)
|
260 kcal
|
260
|
kcal
|
Energy (joule)
|
1088 kJ
|
1088
|
kJ
|
Protein
|
2.83 g
|
2.83
|
g
|
Total lipid (fat)
|
14.95 g
|
14.95
|
g
|
Ash
|
2.13 g
|
2.13
|
g
|
Carbohydrate, by difference
|
30.15 g
|
30.15
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
1.32 mg
|
1.32
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
77 mg
|
77
|
mg
|
Potassium, K
|
430 mg
|
430
|
mg
|
Sodium, Na
|
490 mg
|
490
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
Manganese, Mn
|
0.227 mg
|
0.227
|
mg
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
Vitamin C, total ascorbic acid
|
6.3 mg
|
6.3
|
mg
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
Riboflavin
|
0.031 mg
|
0.031
|
mg
|
Niacin
|
2.241 mg
|
2.241
|
mg
|
Pantothenic acid
|
0.54 mg
|
0.54
|
mg
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
Folate, total
|
22 µg
|
22
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
22 µg
|
22
|
µg
|
Folate, DFE
|
22 µg
|
22
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
4.544 g
|
4.544
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.057 g
|
0.057
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.515 g
|
3.515
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.972 g
|
0.972
|
g
|
Fatty acids, total monounsaturated
|
8.659 g
|
8.659
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.029 g
|
0.029
|
g
|
18:1 undifferentiated
|
8.631 g
|
8.631
|
g
|
Fatty acids, total polyunsaturated
|
1.072 g
|
1.072
|
g
|
18:2 undifferentiated
|
1.072 g
|
1.072
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.038 g
|
0.038
|
g
|
Threonine
|
0.129 g
|
0.129
|
g
|
Isoleucine
|
0.122 g
|
0.122
|
g
|
Leucine
|
0.171 g
|
0.171
|
g
|
Lysine
|
0.15 g
|
0.15
|
g
|
Methionine
|
0.032 g
|
0.032
|
g
|
Cystine
|
0.018 g
|
0.018
|
g
|
Phenylalanine
|
0.121 g
|
0.121
|
g
|
Tyrosine
|
0.071 g
|
0.071
|
g
|
Valine
|
0.144 g
|
0.144
|
g
|
Arginine
|
0.134 g
|
0.134
|
g
|
Histidine
|
0.048 g
|
0.048
|
g
|
Alanine
|
0.098 g
|
0.098
|
g
|
Aspartic acid
|
0.656 g
|
0.656
|
g
|
Glutamic acid
|
0.442 g
|
0.442
|
g
|
Glycine
|
0.102 g
|
0.102
|
g
|
Proline
|
0.091 g
|
0.091
|
g
|
Serine
|
0.102 g
|
0.102
|
g
|
Nutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared